The healing movement process:
personalized
Initial sessions will be dedicated to assessing movement, strength, flexibility and building goals. Next, we will work together to cultivate a personalized plan to achieve your best life.
targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your barriers.
integrated
Since achieving wellness addresses mind, body and soul; I strive to create a plan that is unique to your needs that blends all three aspects.
1:1 Physical therapy
get a personalized plan and work with a doctor of physical therapy to achieve your wellness goals.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 physical therapy is the right step for you. To learn what you can expect in a session please book a free phone consultation.
Free 15 min phone consultation
Telehealth Physical Therapy
“Virtual Physical Therapy” via Telehealth through a confidential platform. We will perform a movement assessment and create a plan of care including a home exercise program for you to begin right away.
Treatments:
manual therapy
Dry Needling
Soft Tissue Massage
Myofascial Release
Joint Mobilization
Cupping
Instrument-Assisted Soft Tissue Mobilization
Kinesio Taping
exercise
Neuromuscular Re-Education
Mobility Drills
Strength Training
Sport-Specific Application
education
Assessment of Findings
Activity During Recovery
Home Exercise Program
Wellness Coaching